The use of green tea can be traced to thousands of years ago. In fact, there are pieces of evidence wherein it has been used in China that dates back 5,000 years ago. These days, a good number of people are drinking tea probably just less frequent than how people drink coffee. But unlike […]
Overview and Benefits of Milk Thistle Milk Thistle may have different names from Silybum marianum to Marian thistle. This natural herb is considered as a natural antioxidant and an anti-inflammatory substance as well. It has been used more commonly to help detoxify the body. Milk Thistle can be seen commonly in warm areas, more popularly […]
Phenylpiracetam is a standout amongst the most strong nootropics that are accessible available today. It is a generally new nootropic from the racetam family and is an altered form of the first nootropic piracetam, with the exception of it is evaluated to be 30 to 60 times all the more intense, have better neuroprotective properties, […]
At No Pain, No Gain, we are big believers in putting in the time and effort in order to achieve your results. We don’t want you to think that a magic pill is going to make a difference in your fat loss and we would be lying if we told you there was any secret […]
Our focus at No Pain, No Gain is obviously fitness and bodybuilding. As much as we love to improve our muscles and physical strength, we also realize there is a huge lump of mass in our head we must focus on as well. Our brain is an important part of our system and when we […]
Often we talk about how to improve your mental performance or physique through specific methods like exercise and diet. The best way to achieve the body (or brain) that you are striving for is to make sure all of your habits are focused on these goals. However, sometimes visiting the gym and eating right isn’t […]
Between the responsibilities of work, family life, and other things in the modern world, stress can get pretty overwhelming. For this reason, dozens of people flock to nightlife every weekend in order to get their fill of alcohol, dancing, and other substances. Sometimes this comes with a host of other stressful problems, but in general […]
Everyone has had the experience where they are desperately seeking to achieve a goal and they push themselves to the limits. As our motto clearly states: no pain, no gain! The problem with having this mentality all the time is that some people have to handle debilitating stress as a result. The stress of trying […]
There are fewer and fewer doctors across the globe, which are able to handle some of the situations that this world needs. One of the main issues that people struggle with in many third world countries is that they are unable to get all of the healthcare that they need. Doctors who are constantly engaging […]
Whenever people ask whether they are getting the right nutrition in order to be successful, we always tell them that they have to test what is going to work for them. Of course, there is no magic pill and you must work hard (no pain, no gain – duh!), but it is important to also […]
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