At No Pain, No Gain, we are big believers in putting in the time and effort in order to achieve your results. We don’t want you to think that a magic pill is going to make a difference in your fat loss and we would be lying if we told you there was any secret method.

The truth is, there are hard times ahead of anyone who is really trying to change themselves and with fat loss it is no different. For the long-time readers, it might be somewhat shocking to see a title like “Pain Free Fat Loss…”, but we will explain what we mean by that.

Many people think that you have to be in pain and starving yourself in order to achieve results and this simply isn’t the case. As much as you will feel less energetic and maybe lose some strength from diet regimes, it is still possible to lose fat quickly as well.

Banting Meals and Fat Loss

If you have never heard of the banting diet, it is something that has been used for hundreds of years in order to get rid of fat. Most of the time it involves eating low (or no) carbohydrates and then a low level of protein in order to allow your body to burn fat more readily. Starving yourself isn’t the best way to go about things and with the banting meal plan, you are going to find out not only how you can use this diet to lose weight, but also how it works so you aren’t suffering.

The diet recipes are actually quite delicious and there are numerous people who are eating a banting diet for many years (decades even). Some people in the wild are eating this type of diet their entire life (the Eskimos!)

Whatever the case may be, if you are trying to lose fat, this is a good way of doing so without feeling like you are struggling with poor health and experiences. The majority of people who are in need of support with weight loss know that there is no easy way out.

As much as we all would like something easy to help us lose weight and look our best, sometimes it is as simple as going on a diet. The best part is, there are so many good recipes out there, we never have to feel like we are unnecessarily restricted.